Simple Steps Toward a Whiter Smile
A brighter smile is something most people think about at some point, often while staring at their reflection in a slightly unflattering bathroom light. It might be after too many cups of tea, coffee on the go, or just the natural changes that come with time. One of the most common ways people try to refresh their smile is through teeth whitening , but there’s more to it than just picking a treatment and hoping for the best. Understanding how your daily habits and dental care work together can make a real difference. What affects the colour of your teeth Teeth naturally change colour over time, even with good oral hygiene. Enamel, the outer layer of your teeth, is strong but not invincible. It can pick up stains from food and drinks, and it can also thin slightly as we age, revealing more of the yellowish dentine underneath. Common causes of staining ● Tea and coffee, especially if consumed daily ● Red wine and darker coloured f...